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	<title>VKA</title>
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	<link>http://www.veggiekitchenassistant.com</link>
	<description>Vegan Recipe and Budgeting Software</description>
	<lastBuildDate>Sun, 27 Nov 2011 20:41:40 +0000</lastBuildDate>
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		<title>Should we be excited when celebrities like Russell Brand go vegan?</title>
		<link>http://www.veggiekitchenassistant.com/2011/10/24/should-we-be-excited-when-celebrities-like-russell-brand-go-vegan/</link>
		<comments>http://www.veggiekitchenassistant.com/2011/10/24/should-we-be-excited-when-celebrities-like-russell-brand-go-vegan/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 04:32:32 +0000</pubDate>
		<dc:creator>VeggieKitchenAssistant</dc:creator>
				<category><![CDATA[Veggie Kitchen Assistant]]></category>
		<category><![CDATA[Katy Perry Vegan]]></category>
		<category><![CDATA[Russell Brand Vegan]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Celebrities]]></category>

		<guid isPermaLink="false">http://www.veggiekitchenassistant.com/?p=709</guid>
		<description><![CDATA[Russell Brand recently announced that he is going vegan. Over the years I&#8217;ve learned to be cautiously enthusiastic about a celebrity embracing the vegan lifestyle.  If they decide that they no longer have the will or desire and go back &#8230; <a class="more-link" href="http://www.veggiekitchenassistant.com/2011/10/24/should-we-be-excited-when-celebrities-like-russell-brand-go-vegan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.veggiekitchenassistant.com/2011/10/24/should-we-be-excited-when-celebrities-like-russell-brand-go-vegan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My Meal Plan This Week</title>
		<link>http://www.veggiekitchenassistant.com/2011/08/13/my-meal-plan-this-week/</link>
		<comments>http://www.veggiekitchenassistant.com/2011/08/13/my-meal-plan-this-week/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 22:17:10 +0000</pubDate>
		<dc:creator>VeggieKitchenAssistant</dc:creator>
				<category><![CDATA[Veggie Kitchen Assistant]]></category>

		<guid isPermaLink="false">http://www.veggiekitchenassistant.com/?p=705</guid>
		<description><![CDATA[I just chose the recipes I want to make this week.  Since I&#8217;ll just be cooking for one, these will cover, lunch, dinner and even breakfast since I get tired of sweet breakfast foods. It will only cost me $37! &#8230; <a class="more-link" href="http://www.veggiekitchenassistant.com/2011/08/13/my-meal-plan-this-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Save money by making your own bread.</title>
		<link>http://www.veggiekitchenassistant.com/2011/07/11/save-money-by-making-your-own-bread/</link>
		<comments>http://www.veggiekitchenassistant.com/2011/07/11/save-money-by-making-your-own-bread/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:21:05 +0000</pubDate>
		<dc:creator>VeggieKitchenAssistant</dc:creator>
				<category><![CDATA[Veggie Kitchen Assistant]]></category>

		<guid isPermaLink="false">http://www.veggiekitchenassistant.com/?p=686</guid>
		<description><![CDATA[Vegans often have a hard time finding bread without mystery ingredients.  When we do, it is usually very expensive.  Not only that, there are still ingredients in it that we probably wouldn&#8217;t normally use. Store bought bread is not what &#8230; <a class="more-link" href="http://www.veggiekitchenassistant.com/2011/07/11/save-money-by-making-your-own-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.veggiekitchenassistant.com/2011/07/11/save-money-by-making-your-own-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Asparagus</title>
		<link>http://www.veggiekitchenassistant.com/2011/06/20/asparagus/</link>
		<comments>http://www.veggiekitchenassistant.com/2011/06/20/asparagus/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 00:37:21 +0000</pubDate>
		<dc:creator>VeggieKitchenAssistant</dc:creator>
				<category><![CDATA[Veggie Kitchen Assistant]]></category>
		<category><![CDATA[vegan asparagus recipe]]></category>
		<category><![CDATA[vegan asparagus recipes]]></category>
		<category><![CDATA[vegan cooking]]></category>
		<category><![CDATA[vegan meal planning]]></category>
		<category><![CDATA[vegan on a budget]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekitchenassistant.com/?p=672</guid>
		<description><![CDATA[Asparagus is by far one of my favorite vegetables.  We&#8217;ve had a late growing season and it is still in the stores and at the farmers markets.  I just picked up a bundle at a local organic farm and I &#8230; <a class="more-link" href="http://www.veggiekitchenassistant.com/2011/06/20/asparagus/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.veggiekitchenassistant.com/2011/06/20/asparagus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Truth About Dairy</title>
		<link>http://www.veggiekitchenassistant.com/2011/06/12/truth-about-dairy/</link>
		<comments>http://www.veggiekitchenassistant.com/2011/06/12/truth-about-dairy/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 04:27:17 +0000</pubDate>
		<dc:creator>VeggieKitchenAssistant</dc:creator>
				<category><![CDATA[Veggie Kitchen Assistant]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[non dairy milk]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekitchenassistant.com/?p=643</guid>
		<description><![CDATA[Do you know the truth about dairy? Just like humans, cows produce milk for one and only one reason &#8211; to feed their babies. Cows on dairy farms, however, never get to nourish their young with their precious milk.  Instead &#8230; <a class="more-link" href="http://www.veggiekitchenassistant.com/2011/06/12/truth-about-dairy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.veggiekitchenassistant.com/2011/06/12/truth-about-dairy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Your Kitchen Like a Restaurant</title>
		<link>http://www.veggiekitchenassistant.com/2011/04/24/run-your-kitchen-like-a-restaurant/</link>
		<comments>http://www.veggiekitchenassistant.com/2011/04/24/run-your-kitchen-like-a-restaurant/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 21:28:24 +0000</pubDate>
		<dc:creator>VeggieKitchenAssistant</dc:creator>
				<category><![CDATA[Veggie Kitchen Assistant]]></category>
		<category><![CDATA[vegan cooking]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegan restaurant]]></category>
		<category><![CDATA[vegan software]]></category>

		<guid isPermaLink="false">http://www.veggiekitchenassistant.com/?p=593</guid>
		<description><![CDATA[Save time and money by running your kitchen like a restaurant.   1. Plan meals for 3 or more days that have similar ingredients. For example: Teriyaki vegetables with Tofu over rice Yakisoba Noodles and Miso Soup Harvest Moon Soup &#8230; <a class="more-link" href="http://www.veggiekitchenassistant.com/2011/04/24/run-your-kitchen-like-a-restaurant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.veggiekitchenassistant.com/2011/04/24/run-your-kitchen-like-a-restaurant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans are easy!</title>
		<link>http://www.veggiekitchenassistant.com/2011/04/12/beans-are-easy/</link>
		<comments>http://www.veggiekitchenassistant.com/2011/04/12/beans-are-easy/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 05:07:48 +0000</pubDate>
		<dc:creator>VeggieKitchenAssistant</dc:creator>
				<category><![CDATA[Veggie Kitchen Assistant]]></category>

		<guid isPermaLink="false">http://www.veggiekitchenassistant.com/?p=597</guid>
		<description><![CDATA[I just made a pot of garbanzo beans.  Wow, they are so delicious I can just snack on them plain. They are so much better than canned beans.  Legumes are probably the most economical foods available.  They are nutritional powerhouses &#8230; <a class="more-link" href="http://www.veggiekitchenassistant.com/2011/04/12/beans-are-easy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.veggiekitchenassistant.com/2011/04/12/beans-are-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheap Eat of the Week &#8211; Cashew Mayonnaise</title>
		<link>http://www.veggiekitchenassistant.com/2011/04/05/vegan-mayonnaise-recipe/</link>
		<comments>http://www.veggiekitchenassistant.com/2011/04/05/vegan-mayonnaise-recipe/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:56:17 +0000</pubDate>
		<dc:creator>VeggieKitchenAssistant</dc:creator>
				<category><![CDATA[Veggie Kitchen Assistant]]></category>

		<guid isPermaLink="false">http://www.veggiekitchenassistant.com/?p=566</guid>
		<description><![CDATA[Vegan mayonnaise is so easy to make, healthier and more economical than buying it.  I like this version that uses cashews.  Click here to see recipe.]]></description>
		<wfw:commentRss>http://www.veggiekitchenassistant.com/2011/04/05/vegan-mayonnaise-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Vegan Margarine!</title>
		<link>http://www.veggiekitchenassistant.com/2011/03/30/homemade-vegan-margarine/</link>
		<comments>http://www.veggiekitchenassistant.com/2011/03/30/homemade-vegan-margarine/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 07:28:18 +0000</pubDate>
		<dc:creator>VeggieKitchenAssistant</dc:creator>
				<category><![CDATA[Veggie Kitchen Assistant]]></category>
		<category><![CDATA[vegan budget]]></category>
		<category><![CDATA[vegan margarine]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekitchenassistant.com/?p=520</guid>
		<description><![CDATA[Here&#8217;s a recipe from VegSource for vegan margarine that looks pretty easy to make. Remember to keep your intake of oils at a minimum but if you need it for a recipe or to wow a non vegan this looks &#8230; <a class="more-link" href="http://www.veggiekitchenassistant.com/2011/03/30/homemade-vegan-margarine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.veggiekitchenassistant.com/2011/03/30/homemade-vegan-margarine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kathy Freston Talks About Eating Vegan on the Cheap</title>
		<link>http://www.veggiekitchenassistant.com/2011/03/28/kathy-freston-talks-about-eating-vegan-on-the-cheap/</link>
		<comments>http://www.veggiekitchenassistant.com/2011/03/28/kathy-freston-talks-about-eating-vegan-on-the-cheap/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 18:38:05 +0000</pubDate>
		<dc:creator>VeggieKitchenAssistant</dc:creator>
				<category><![CDATA[Veggie Kitchen Assistant]]></category>
		<category><![CDATA[cheap vegan]]></category>
		<category><![CDATA[Kathy Freston]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan on a budget]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekitchenassistant.com/?p=517</guid>
		<description><![CDATA[I&#8217;m glad Kathy has written an article for Huffington Post about eating vegan cheaply. I was a little dismayed when most of the foods in her eating plan on Oprah&#8217;s show were processed, high in cost and really not that &#8230; <a class="more-link" href="http://www.veggiekitchenassistant.com/2011/03/28/kathy-freston-talks-about-eating-vegan-on-the-cheap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.veggiekitchenassistant.com/2011/03/28/kathy-freston-talks-about-eating-vegan-on-the-cheap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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