Potlucks!

Posted on January 24, 2011 by VeggieKitchenAssistant

A great way to save money and have fun with friends is to have potlucks instead of going out to eat.  Don’t just save them for the holidays.  Having a potluck gives everyone a chance to try new things and … Continue reading →

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Software is almost ready for download!

Posted on January 20, 2011 by VeggieKitchenAssistant

We are very excited to announce that very soon you will be able to download our software from the site! No more waiting to get your cd-rom to arrive to create meal plans and shopping lists using our delicious recipes!

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Brunswick Stew

Posted on January 16, 2011 by VeggieKitchenAssistant

I was inspired by the Brunswick Stew posted at www.MyVeganCookbook.com.  I substitued tomatoes with chiles, added kidney beans, agave syrup, garlic and onion powder and omitted the barbeque sauce. This is excellent served with whole grain crackers, bread or over a baked … Continue reading →

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The Perfect Hash Browns

Posted on January 10, 2011 by VeggieKitchenAssistant

8 Large Potatoes 1/8 tspn Onion Powder 1 Tblspn Salt 4 Tblspn of Olive Oil Add peeled potatoes to a large saucepan and cover  with water. Bring water to a boil and cook for about 20 minutes or just until tender. Place … Continue reading →

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Vegan Snickerdoodles

Posted on January 9, 2011 by VeggieKitchenAssistant

  These are very rich and should be reserved for special occasions.  These are very well received at parties. 1 Cup of canola or olive oil 1 1/2 Cups of sugar 3 Egg Replacer servings 2 Teaspoons fo vanilla 2 … Continue reading →

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Easy Bean Bowl

Posted on January 9, 2011 by VeggieKitchenAssistant

    1     Cup(s)  Romaine Lettuce torn into small pieces 2      Tablespoons Vegan Mayonnaise or vegan sour cream 1       Medium Lime 8       Tablespoons of Salsa 1        Medium  Avocados, chopped into cubes 1/4   Cup  raw cilantro leaves 1/2    Cup canned black or pinto beans, rinsed (or use fresh of any … Continue reading →

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Lime Cilantro Rice

Posted on January 7, 2011 by VeggieKitchenAssistant

This is similar to the rice at a popular mexican fast food chain that can be used as a side dish with a mexican meal, in a burrito or topped with beans, roasted corn, salsa and guacamole. Makes approximately 6 … Continue reading →

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Soup Mondays!

Posted on October 3, 2010 by VeggieKitchenAssistant

Have you ever thought about doing Soup Mondays with a friend from work? If you are lucky enought to work with another vegan or someone you can trust to make vegan soups, you can take turns bringing a new soup … Continue reading →

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Vietnamese Soup!

Posted on October 3, 2010 by VeggieKitchenAssistant

Here’s a delicious tangy Vietnamese vegetarian soup.  It has pineapple and taro stems in it. Try fried tofu in place of or in addition to mushrooms. Vegan Canh Chua (sour soup) Ingredients Yields: 8 4 stalks lemongrass 4 kaffir lime leaves, … Continue reading →

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Vegan on a budget

Posted on August 24, 2010 by VeggieKitchenAssistant

It’s a myth that it’s too expensive to eat healthy, organic vegan food.  With a little bit of planning and a focus on whole foods you can easily be an organic vegan on a budget. Don’t forget to stick to the tips below … Continue reading →

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Vegan Recipe Software

Posted on June 30, 2010 by VeggieKitchenAssistant

The premiere vegan recipe, budgeting and menu management software Over 200 pre-loaded Vegan Recipes Add and manage your recipe collection Calculate nutrition for every recipe Know how much you’ll spend per serving for every recipe Create grocery shopping lists with total … Continue reading →

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